Sharing favourite dishes & the benefits of May blossoms View in browser 

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It was great to have your responses to the recipes we shared in the last newsletter. We were glad to hear how you adapted the bulgur wheat salad, and to see photos of the wild garlic in flower in your local woods. As this newsletter community grows we’d like to share more information and expertise between us.

Readers' recipes


Would you like to share one easy recipe based on food plants? We’d like to know your favourites; something tried and tested, that doesn’t demand any expensive ingredients. We might not share it right away, but in future newsletters we’ll occasionally drop in a reader’s recipe or recommendation. Email the ingredients and method, and any other information you'd like to share, to hello@meetusandeatus.co.uk.

The month of May

"Cast ne'er a clout 'til May be out"

This old saying means keep your layers on until hawthorn’s in bloom, because you can’t rely on the British springtime! Don’t we know it.

Hawthorn can be a tree, bush or hedge, and is a haven of biodiversity, supporting pollinators and other wildlife. Birds love to nest in hawthorn hedges so it’s a good choice for gardens. In autumn its haw berries will feed the birds into winter. Hawthorn is a sociable tree, found around villages, on the edges of woodland and on open land.

May is the month when Hawthorn blossom is celebrated, and it is also known as quick-thorn, whitethorn, or simply May. A member of the rose family, hawthorn is the common name for a number of Crataegus species. Crataegus monogyna is the most common variety, while Crataegus laevigata is an older hedging plant, mostly found in south-east England, and distinguished by a less pleasant smell. These names are being reconsidered; botanical names are changed as our understanding of plant taxonomy improves over time.

Most Hawthorn blossoms have a sweet, heady scent, especially in the sunshine, and the plant puts forth blossoms and leaves at the same time. Blossom is a sign of fruits to come later in the year, so make a mental map and return at harvest time. The leaves are traditionally known as “bread and cheese” for their sustaining qualities when nibbled while walking. The name is also applied to some other young hedgerow leaves, but do check edibility before you start snacking.

May has always been a joyful month in Merrie England and other lands with similar climates. It’s a time to celebrate new life, fertility, the strengthening sun and its quality of fire. Dancing around the Maypole and crowning it in blossom; lighting Beltane fires; listening to the dawn chorus and noticing the activity in the animal world are all reasons to feel joyful and take heart after the long winter.

Hawthorn for the heart

Hawthorn is an all-round heart tonic. People taking heart medication should check before using it, but hawthorn is a traditional remedy to prevent and moderate heart problems. It is both a stimulant and a sedative, bringing harmony. It regulates arterial blood pressure whether high or low, relieves palpitations through its anti-spasmodic qualities, and benefits the circulation. It strengthens the heart muscle, and also acts on the emotional aspects of the heart such as anxiety and insomnia, and is a traditional remedy for menopausal symptoms.


Tasting the May

  • Nibble young hawthorn leaves on a walk (checking for insects, avoiding areas of pollution or agricultural spraying).
  • Pick a few leaves to add to your salads and sandwiches.
  • Pick a few blossoms, shake them to release any insects, and steep them in hot water to make a tisane, including some leaves if you wish. You can also dry the blossoms to use later for tisanes and tinctures. In autumn, use the haw berries in jams, jellies, and herbal remedies.

Tea or tisane? 

Drinks made from or including leaves of the tea plant, Camellia sinensis, are the only true teas. All other beverages can be called tisanes, infusions, or herbals. Packaging does not always make this distinction correctly. In our book Meet Us and Eat Us: Food plants from around the world we refer to these drinks as tisanes. So when you pour hot water over hawthorn flowers and leaves (above), over sage leaves, or when you add a sprig of rosemary or fresh ginger root to some hot water and lemon, you’re making a tisane.

Hear the hawthorn

Nick Hart has made a lovely new recording of the English folk song about hawthorn. 

Hawthorn is one of the plants considered as forming the crown of thorns at the crucifixion, so the first verses are rooted in the Christian tradition. The lyrics then change to the celebration of collecting hawthorn on 1st May to decorate the doors and porches of buildings. Traditionally, branches of May were not brought inside.

Listen to ‘May Song’ from the album Nick Hart Sings Ten English Folk Songs.

Meet Us and Eat Us

hello@meetusandeatus.co.uk
London N78AT
United Kingdom

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